Both - though in slightly different ways.

I work with coaches who want to deepen their presence, develop embodied awareness, and refine the way they hold space for clients. These sessions often explore patterns that arise in practice, such as over-efforting, self-doubt, or disconnection from intuition and support you to coach with more depth and ease.

I also work with individuals who aren’t coaches but are navigating transitions in life, work, or relationships. They’re often feeling a call to slow down, reconnect with themselves, and find clarity about what’s next.

If you’re seeking personal clarity, support through a life transition, or space to reconnect with yourself, 1:1 Coaching is a good place to begin.
If you’re an experienced coach looking for professional reflection and growth, Mentoring & Supervision offers a space to deepen your presence and practice.
And if you’re drawn to learning in community, developing embodied skills, or integrating mindfulness, somatic awareness and parts-informed work into your coaching, a live program may be the most aligned next step.

I work primarily with coaches and individuals who are drawn to depth - those navigating change, loss, transition, or a sense that something in life or work is ready to evolve.
Some are developing towards mastery in their coaching presence and professional skills; others are re-evaluating what’s next in their relationships, career, or wellbeing.
What they share is a desire to slow down, listen within, and live from deeper alignment.

While every journey is unique, clients often describe:

• Feeling more grounded and clear about what matters most

• Understanding and softening the patterns that keep them stuck

• Reconnecting with inner trust and embodied wisdom

• Developing more confidence in navigating uncertainty and change

• Creating shifts that feel authentic and sustainable

  The work is less about quick fixes and more about cultivating the awareness and capacity that naturally lead to transformation.

That depends on what brings you here.
Some clients find clarity and renewed direction after a few sessions; others engage in a longer process of exploration and integration. We can begin with an initial series of sessions and review as we go. The pace and duration are always tailored to your needs. Please feel free to contact me, so we can discuss what you need and what structure would work best for you. 

Investment varies depending on the type and depth of support you choose.

• 1:1 Coaching sessions are offered as tailored packages to suit the pace and focus of your journey.

• Mentoring & Supervision are available as individual sessions or packages.

• Live Programs are priced according to their duration and format, with full details shared on each program’s page when enrolment opens.

I take on a small number of clients and groups each year to ensure depth and attention in the work. If you’re considering joining, I’m happy to discuss the right fit and investment for where you are.